What is Zest?
A Zest is an outdoor activity followed by some good nourishment and connection. This could be a walk, a bahn mi and a chat. Or a bike ride and coffee and a board game.
Zest with a friend, a group or family. Do it with a stranger or a date. Do it before work or on the weekend. Make it long or short. Just don’t make an excuse not to!
Move
Walking or riding offers a simple way to boost wellbeing. Physical activity reduces stress and anxiety, while connecting with nature promotes mindfulness. This improves sleep, increases energy, and enhances cognitive function, making outdoor activity a valuable investment in both physical and mental health.
Nourish
Good food and proper nourishment are key to both physical health and mental wellbeing. A balanced diet supports energy levels, boosts immunity, and helps prevent chronic illnesses. Nutritious meals also improve mood, focus, and sleep, making healthy eating a simple but powerful form of self-care.
Connect
Human connection is vital for wellbeing, offering emotional support, a sense of belonging, and increased resilience during tough times. Meaningful relationships—whether with friends, family, or community—can reduce stress, improve mood, and even benefit physical health. Feeling connected helps us feel seen, valued, and grounded, reminding us that we’re not alone in life’s journey.
